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Yoga (/ ˈ j oʊ ɡ ə /; Sanskrit: योग; pronunciation) is a group of physical, mental, and spiritual
practices or disciplines which originated in ancient India.
Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of
yoga schools,
practices, and goals in Hinduism, Buddhism, and Jainism. The term "
yoga" in the Western world often denotes a ...
Yoga was first and foremost conceived as a way to calm the restless mind and prepare it for meditation, which was seen as the path to spiritual development (2nd sutra of Patanjali, the father of
yoga).
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