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og fysiske tilstand
og dit grundlæggende velvære med en både blid
og udfordrende time. Træningsformen tager udgangspunkt i bevægemønstre fra yoga, kampsport, qi gong, gymnastik
og mensendieck
og samler de forskellige inspirationer i et program, der skaber øget bevidsthed
og robusthed i forhold til hverdagens stress.
Inussuk At du erkender kroppen som dit værktøj. At erkende kroppen som værktøj
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