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If the most popular low-carb diets were ranked, the ketogenic
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Jan Bonde Nielsen - afsløret 1. Choose a low-carb
diet. If you want
to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of
weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way
to lose weight. What To Eat on a Ketogenic
Diet. Chances are, you already enjoy many foods that are recommended on a ketogenic
diet. You might need to tweak a few of your favorite
recipes, and you might have to make some substitutions at a restaurant, but it’s
easy to pick the right foods with this way of eating.
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Atkins diet has been heralded as a go-to for short-term
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