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Depression: Freeing Yourself from Chronic Unhappiness, by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn, Guildford Publications, 2007, 273 pages, ISBN-13: 978-1593851286, UK £12.99.
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Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) [Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn] on Amazon.com. *FREE* shipping on qualifying offers. If you’ve ever struggled with depression, take heart.
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6/1/2007 · The Mindful Way Through Depression is a well explained self help book for guiding yourself through depression using mindfulness practices and meditation. The exercises given in the book are easy to follow, although the practices themselves may be somewhat difficult.
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