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Juls Bower is a certified
yoga instructor specializing in
yoga as a healing modality for seniors. As part of her commitment to teaching
yoga for people who think they can't do
yoga, she also offers
yoga therapy for people coping with chronic pain and has taught
yoga for larger bodies classes.
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Yoga Positions Sequence For Beginning Yoga. Are you looking for a
yoga sequence for beginning
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Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word
yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.The Iyengar school of
yoga defines yuj as the "joining or integrating of all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced ...
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