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Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe.
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Yoga.
Yoga is an ancient and complex practice, rooted in Indian philosophy, that originated several thousand years ago.
Yoga began as a spiritual practice, but it has become popular as a way of promoting physical and mental well-being.
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yoga parlance, vinyasa stands in opposition to hatha.Hatha classes tend to focus on one pose at a time with rest in between. In contrast, flow …
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