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There is a big flaw associated with health and fitness! We are pushed by the society to lose weight, to be thin because that are healthy? But what I've noticed during my few years on this earth is that most likely 95% percent does it wrong, starve...
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personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. Step 1 Do
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