Summary Of A Long Way Gone Nutrition and MyPlate: Protein Foods. This food group includes foods that are high in protein. Protein helps the body build new cells and keeps tissues healthy.
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods.
Exercise:
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fitness.
Exercise is a component of physical activity. A successful
exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.
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