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wheat flour and farina add a hearty texture and 4 grams of heart-healthy fiber. The golden raisins, applesauce, and vanilla soy milk provide plenty of sweet, low-cal flavor.
Gæk, gæk, gæk I realized last week that I often call
wheat the most toxic food, but I haven’t really explained why on the blog. The book has a detailed explanation, which focuses on toxicity effects and on autoimmune processes attacking the gut and thyroid.
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Wheat wraps and
wheat bread are both high in fiber, B vitamins and a multitude of minerals, especially if you choose a whole-grain variety. But depending on
your diet and
your specific needs,
wheat bread is generally a bit healthier.
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wheat is the
better wheat for your belly. Here are bulgur
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wheat concerns as well as bulgur
wheat recipes.
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