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10,000 steps a day. But do you really have to
walk this much to be healthy? Experts ...
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10,000 steps, for a grand total of 4 to 5 miles every
day. Now that’s how you lose
weight – lots of
weight – and keep it off, as the National
Weight Control Registry members learned.And that’s how you help keep
your blood sugar and other metabolic factors in good working order all
day long. 10,000 Steps A Day To Your Optimal Weight: Walk Your Way To Better Health ipad
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walk. Instead of timing yourself on a measured track, you can calculate
your walking speed by counting
your steps.
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10,000 steps per
day is good for our
health. But is that number appropriate for everyone? In this article we will look at some of the
health outcomes associated with achieving
10,000 steps, if fitness trackers and pedometers are worth it, and how to get in more
steps per
day.
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10,000 steps or more is even
better. And if you can do so outdoors in the sunshine, and barefoot for grounding, you’ll enjoy even greater benefits.To be clear, you don’t have to do
your 10,000 steps a day all at once.
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Engineering By Design How magical is
10,000 steps? Can taking
10,000 steps a day cause meaningful changes in
your body composition and help you lose body fat?
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