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Understanding traditional, Christian marriage in Igboland Googolplex Stress Control is an evidence-based cognitive-behavioural therapy (CBT) class for anxiety, low mood/depression, anger, low self-confidence and self-esteem, panic, poor sleep and burnout - in other words ‘
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Stress Control was created by Dr Jim White in 1986 and is now, by far, the most widely-used
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stress” in the 1950s. Selye theorized that all individuals respond to all types of threatening situations in the same manner, and he called this the General Adaptation Syndrome (GAS). He claimed that, in addition to SNS arousal, other bodily systems such as the adrenal cortex and pituitary gland may be involved in a response to threat.
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