The best
way to
keep your energy levels up and
your metabolism revving is to eat 5 times a day, every 3-4 hours. Instead of starving until lunch or dinner rolls around and then binging on unhealthy options, eat 3 balanced meals and 2 small snacks in between to hold you over until the next meal.
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Reportagen All of these foods are quickly gaining international fame because of their high nutritional value, and are considered “superfoods” by the experts.If you look for them in
your local health foods store, you will probably find at least a few of them, if not all. And all these ingredients, together with the better known cilantro, cacao, avocado, papaya, sweet potato, artichoke, beans, and ...
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