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exercise and physical activity are extremely important and beneficial for long-term health and well-being. For a comprehensive resource, see "Physical Activity and Health: A Report of the Surgeon General." Health
Benefits of
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Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that
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Exercise offers
benefits that can help you regain lost ground, guard against loss of health and improve the quality of your life.
Jarvisfield and The Wayward Son (The Macquarie Series) The health
benefits of
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