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The American Heart Association recommends most American women eat to no more than 100 calories per day of sugar (six teaspoons or 20 grams) and no more than 150 calories per day for men (or about nine teaspoons or 36 grams). (To put that into perspective, one teaspoon is equal to four grams of sugar. Bulfinchs Mythology Legends of Charlemagne Japan (Postcards From...) Swimming With Sharks Track Attack Medicine Ethics and the Third Reich Men can safely and effectively lose weight eating as few as 1,500 calories or as many as 2,400 calories per day, depending on their current age, weight and activity levels. Carbohydrates The Institute of Medicine recommends adults consume 45 to 65 percent of their daily calories from carbohydrates. Helpful, trusted answers from doctors: Dr. Fowler on how many grams of sugar per day to lose weight: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. 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