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The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi.The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed. It is one of the most-widely practiced, and among the most widely researched meditation techniques, with over 340 peer-reviewed studies ... Det extraordinäras lockelse : luffarturistens bilder och upplevelser Dagbogen fra Guantánamo Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.: 228–29: 180: 415: 107 Meditation has been practiced since antiquity in numerous religious traditions and beliefs, often as part of ... 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