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Endurance is the ability to continue with a difficult activity over a long period of time.
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How To Get A Barcode For A Book I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New
Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. read Speed and Endurance Studies ios Speed and Endurance Studies read online The key is to pay very close attention to the volumes, and the recoveries between workouts. As a rough guideline, I would target 500m total distance for
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