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Cognitive Behavioural Therapy (CCBT) Computerised CBT is simply CBT delivered by an interactive computer program.. The interactive program works with you, helping you to understand the tools and learn the techniques that will modify your thinking.
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therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. CBT is based on the concept that ...
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