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The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it. One unit of
glycemic load approximates the effect of consuming one gram of glucose.
Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises blood glucose levels.
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Datakommunikation i praktiken About Glycemic Index. What is the GI? How is GI Measured? What affects the GI value? Why follow a Low GI
Diet?
What about Glycemic Load? What is the Food Insulin Index?
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Glycemic Index Food List or GI Food List (also called Glycaemic Index Food List) measures the "effect of food on blood glucose levels".It is a rank list index for foods based on the how quickly the blood sugar levels will increase after ingestion. A low glycemic food gives a slow increase in blood sugar levels. A high
glycemic index food gives a more rapid rise in blood sugar levels.
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Glycemic load values in table are calculated per 100g of food. This online glycemic index database has GI data for 3,055 food items. Our Glycemic Index &
Glycemic Load software for Windows has GI and GL data for 3,770 food items.; Glycemic indices are color coded: Red for High GI, Green for low GI and Yellow for medium GI foods with gradual gradation between GI values.
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Glycemic Load = Glycemic Index / 100 x Net Carbohdrates (this is not clear: net carbs in denominator?)
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Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.
Arvet A low glycemic
diet helps normalize blood sugar, prevent insulin resistance, prevent fatigue, and keep you fuller and energized for longer.
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Glycemic Index and Glycemic Load are used in The
Glycemic Index Diet (or Slow-Carb
Diet) to help you decide which foods to eat based on which foods will keep you full for the longest time throughout the day. To make this easy, we’ve included a
glycemic index food chart as well as well as a list of foods by their glycemic ... download The glycemic-load diet ePub
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