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Nutrient dense foods give you the most nutrients for the fewest amount of calories. In other words,
nutrient dense foods give you the "biggest bang for the buck." You get lots of nutrients, and it doesn't cost you much in terms of calories.
Nutrient density is the exact principle we used when we ...
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dense foods contain high levels of nutrients, such as protein, carbohydrates, fats, vitamins and minerals, but with few calories. These foods provide the most bang for your nutritional buck.
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