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Sports Medicine Patient Advisor Rouzier, Pierre MD ISBN-13: 9780967183114 Table of Contents 1. Head and neck Conclusion Corneal abrasions Neck spasms Neck strain Nose injury Otitis externa (swimmer's ear) Stinger/burner (brachial plexus injury) 2. Shoulder Biceps tendonitis Frozen shoulder (adhesive capsulitis) Labral tear of the shoulder THE SPORTS MEDICINE PATIENT ADVISOR 181---- Neck Strain. Rehabilitation Exercises-----B. 1.Neck range of motion exercises A. Neck rotation: Sit in a chair, keeping your neck, shoul-ders, and trunk straight. First, turn your head slowly to the right. Move it gently to the point of pain. Move it back to the forward position. Relax. Then move it ... Fractals in molecular biophysics THE SPORTS MEDICINE PATIENT ADVISOR 7. WALL SQUAT WITH A BALL: Stand with your back, shoulders, and head against a wall and look straight ahead. Keep your shoulders relaxed and your feet 1 foot away fÑrn the wall and a shoulder's width apart. 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