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marathon is a long-distance race, completed by
running, walking, or a run/walk strategy. There are also wheelchair divisions. The
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Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot.
Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions).This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the ... download The rule states: Increase weekly training mileage by no more than 10 percent per week. Joe Henderson, the first editor of Runner’s
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