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When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. Oregon Resources Conservation Act Mars 2004 - 21st Century Complete Guide to Mars Exploration Mastering the Law of Abundance Three Monks, No Water Menneske eller borger Joes bog The Mathematical Theory Of Wave Motion The Woman Who Saved the Children: A Biography of Eglantyne Jebb: Fo... Lenin and the Bolsheviks [Paperback] Bankruptcy And Debtor/Creditor: Examples And Explanations (Examples... The Woman Who Saved the Children: A Biography of Eglantyne Jebb: Fo... Have been looking for a "stretching" video for some time to help with flexibility. I'm 63, and go to the gym regularly (2-3 times/week) with a primary focus on resistance/weight training. 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