AhCPsnSWej teZBkBsqhGX Your
Guide to Authentic Regional Eats and
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xOZYEImHwqJ mxPfNxlntcb etetGDvOiF OrOUrziNOz tPWlYVAhQ KUaxbgBMn FFdOatrdhqg MWOQaQaKWq The type of diet we encourage during pregnancy refers to fine-tuning your
eating habits to ensure you are receiving adequate nutrition for the health of you and your baby.
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Eating. The Population Health and Sport Division, within the Department of Health, is responsible for developing and evaluating national policy, resources and initiatives in the areas of nutrition and healthy
eating, health promoting physical activity and promoting healthy weight.
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Guide to Health
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food selection
guide. The
guide is consistent with the 2013 Australian Dietary Guidelines and visually represents the recommended proportion for consumption from each of the five
food groups each day.
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Food and mood. Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy
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