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Radhika Desai November 3, 2016 at 10:44 AM. Hi Ed, Both the statements are perfect.The
technique is to focus on the ‘acknowledging’ and ‘accepting’ of the
negative emotion. I am also a quick angry guy, even i have high blood pressure, i get irritate too quickly, grudge etc, the
technique that work for me is very
simple. listen How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique audiobook
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