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to Lose 20 Pounds in a Month. Unfortunately, there's still no miracle to rapid weight loss. You have to eat the right foods and you have to exercise. But with enough diligence and mindfulness, your goal can be in sight. Losing as much as 15-
20 pounds over the course of …
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gepYFJPqc If you're younger, male and live an active lifestyle, you naturally burn a relatively large amount of calories throughout the day. So you can more easily cut 1,000 calories
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