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This condition occurs when the long fibrous plantar fascia ligament along the bottom of the foot develops tears in the tissue resulting in pain and inflammation. Important Quotes From Catcher In The Rye New Believers Bible New Testament: NLT1: First Steps for New Christ... For His Honor (For His Pleasure, Book 4) Lifestyle and home remedies. To reduce the pain of plantar fasciitis, try these self-care tips: Maintain a healthy weight. Lose weight if you're overweight or obese to minimize stress on your plantar fascia. Plantar fasciitis is a common cause of heel pain that your doctor can treat with a variety of procedures from noninvasive to surgical. Are you suffering from plantar fasciitis? We specialize in the non-surgical treatment of severe plantars fasciitis although we also offer surgical heel pain treatment options. Our specialists have years of experience and they know how to cure fasciitis. We are here to get you back on track. 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