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lose up to
20 pounds in 2 weeks without you feeling as though you are on a diet or that you need to count calories or restrict portions.
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lose 10
pounds, in just one
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lose 10 pounds in one
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Lose weight, be healthy, and don't starve yourself!
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week; losing
10 pounds in one week is risky, should not be done often, and should only be attempted with the approval of your doctor.
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lose 20 to
30 pounds in six weeks, you'd need to create a deficit of 11,600 to 15,000 calories per
week. This comes to a daily deficit of 1,700 to 2,100 calories per day -- more than many adults burn on a moderately active day.
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