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Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.;
Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath ...
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Dance Dance Revolution (ダンスダンスレボリューション, Dansu Dansu Reboryūshon) (DDR), also known as Dancing Stage in earlier games in Europe, Central Asia, Middle East, Africa, South Asia and Oceania, and also some other games in Japan, is a music video game series produced by Konami.Introduced in Japan in 1998 as part of the Bemani series, and released in North America and ... The
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Protein intake in relation to performance This is an excerpt from NSCA’s Guide to Sport and Exercise Nutrition by the National Strength and Conditioning Association, edited by Bill I. Campbell, PhD, CSCS, FISSN, and Marie A. Spano, MS, RD/LD, FISSN, CSCS, CSSD.
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