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10/21/2018 · Weight loss is not just about ‘Diet’ or ‘Other Random Programs’. Healthy and permanent weight loss requires a long term, on going change in your lifestyle. Counting calories may have helped you lose weight initially, but as you might have guessed, it’s not a habit you can maintain for life. Instead, hold onto your flat belly and lose weight permanently with the help of the plate rule. “I never recommend counting calories to any of my clients,” says Smith.
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