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Here are 10
awesome mindfulness tips for beginners: 10
Awesome Mindfulness Tips for Beginners 1. Focus on developing concentration. Concentration is the anchor of
mindfulness.
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IjgAjnJXj XBhWnlBToYF Mindfulness Meditation – A Complete Guide With Techniques & Examples: This video is not just one guided meditation as some of the others on this list are, but rather an overview of a few different meditation techniques, as well as guided examples of some of these techniques. This video can serve as an introduction
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Mindfulness occurs when we wake up from the automatic pilot of our habitual mind. We notice where our attention is in any given moment and decide whether keeping it there serves us. Intentionally we observe our present moment experience more objectively, with interest, receptivity, and curiosity.
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Mindfulness Summit, a not for profit, FREE 31 day online event. World leading experts give you the tools to live with more peace, purpose and wisdom.
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