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A circadian rhythm is a roughly 24 hour cycle in the physiological processes of living beings, including plants, animals, fungi and cyanobacteria. In a strict sense, circadian rhythms are ... In Memory (tombstone digs Series Book 2) Dusk (Stronghold Book 2) Understanding your body’s internal clock—or circadian rhythm—is the first step to better sleep. Your circadian rhythm (also known as your sleep/wake cycle or body clock) is a natural, internal system that's designed to regulate feelings of sleepiness and wakefulness over a 24-hour period. Production, space, identity Humans have a well-defined internal clock that shapes our energy levels throughout the day: our circadian process, which is often referred to as a circadian rhythm because it tends to be very regular. BEST! Natural Rhythms Rar. 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