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Barn- och ungdomsforskning : metoder och arbetssätt Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers (dogs). The course, typically 4–12 kilometres (2.5–7.5 mi) long, may include surfaces of grass, and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road. Manuskriptet fra Zaragoza Ryde Harriers Presents A Beginners Running Course Welcome! Get fitter, have fun, meet new people and try something new! This course runs for 8 weeks and is aimed at complete beginners, over 16 years old, who want to start running, get fitter and build up to running 5k (about 3 miles). Cross-country (XC) cycling is a discipline of mountain biking.Cross-country cycling became an Olympic sport in 1996 and is the only form of mountain biking practiced at the Olympics. 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