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R.E.L.A.X. is based on a two year research project teaching children 5 to 12 years old positive self-talk, relaxation and cognitive coping strategies. The objectives of the program include: Ready... Set ... R E L A X buy download
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a.x.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children , click link in the last page Click below to download this book Ready . . . Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers ... A Research-Based Program of Relaxation, Learning and Self Esteem for Children 5- to 12- years old. This book complements the Yoga Calm for Children handbook for teachers, counselors and parents.Sixty-six scripts and stories that promote relation, learning and self-esteem
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