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Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5,350 … Lighthouse 10km Night Race 2012 in Mouille Point, Cape Town Posted on Feb 15, 2012 under
Running | No Comment. I am happy to see that the Lighthouse Ten run is going to happen for the tenth time in 2012, as it was my first road race ever that I participated in in 2010. The 10km Lighthouse run takes place on Wednesday, March 7th, 2012 along the Sea Point promenade at 6:15pm.
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