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The Technology: By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions. Evidence Of Mercy - Sun Coast Chronicles If you attend a yoga class, it is very likely that the teacher starts the class by reciting the sound of OM three times. Most teachers like to chant OM at the end of the class as wll. Notion de nature chez Leibniz Harry Redknapp Welcome to RiverGarden. Begin a new practice - Revive a past passion - Invigorate your current practice. RiverGarden Yoga Center offers a variety of morning, afternoon and evening yoga and meditation classes for all levels of experience -- from beginner to advanced. 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