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T'ai chi ch'üan, or
Tai ji quan (pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.Though originally conceived as a martial art, it is also typically practiced for a variety of other personal ...
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Tai Chi Union for Great Britain (TCUGB) was founded in 1991 with the aim of representing every recognised style of
Tai Chi Chuan, to improve and promote the art in all its aspects, health, aesthetic meditation and self defence and to provide a source of information on classes etc. for the general public. Welcome to
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Tai chi is an exercise that combines slow, graceful movements with meditation and breathing techniques. Because the body is constantly in motion,
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Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine.
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Tai chi bestaat in verschillende stijlen met Chinese familienamen zoals de Chen-, Yang-, Wu-en Sun-stijl, waarbij de Wu- en de Yang-stijl voornamelijk relatief langzaam worden uitgevoerd en de Chen-stijl ook explosieve momenten in zich heeft.De langzame bewegingen, die vanuit de lage dantian (buik) en vooral zeer ontspannen uitgevoerd worden, zijn kenmerkend voor
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