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Ashtanga yoga is a system of
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O2 Yoga allows students a place to grow in their practice, to be challenged, to work towards goals, and to be part of a community. Our Astanga-inspired, athletic, vinyasa classes are all building on a theme — every month, we have a specific focus that our teachers use to inspire their sequences — which gives students the chance to learn more about a posture or major tenet of the practice ... Meet Our Instructors.
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YOGA est une pratique multimillénaire qui tire ses origines de l'Inde. C'est une philosophie et une méthode originales qui ont pour objectifs d'éveiller les meilleures qualités humaines au niveau spirituel, énergétique, mental et physique (jeunesse, longévité, santé, épanouissement personnel).
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