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Leading The Sales Force: A Dynamic Management Process A Week of Observing and Describing Emotions Use the following worksheet to practice observing and describing your emotions. Remember, avoid judgments about the right ness or wrong ness of a situation, stick to thefacts, stay in the moment that you feel your emotions. 12/16/2018 · In this Article: Article Summary Coping with Complicated Emotions in the Moment Long-Term Ways to Deal with Your Emotions Community Q&A 22 References Everyone has emotions. Some emotions are easier to deal with such as joy or happiness. Some emotions are harder such as fear, anger, or sadness.